When PM2.5 dust levels are high, it's important to protect yourself. Beyond wearing a mask, certain foods can help strengthen your body's defenses. Kensington, along with Lemon Farm, suggests incorporating these four "evil dust-fighting" food groups into your diet:
1. Cruciferous Vegetables
Broccoli, cabbage, cauliflower, and Chinese kale are packed with sulforaphane. This powerful compound is known for its anti-inflammatory properties and its ability to stimulate detoxifying enzymes in your body, helping it to combat the effects of air pollution.
2. Orange and Green Vegetables and Fruits
Foods like pumpkin, sweet potato, ivy gourd, morning glory, and carrots are rich in beta-carotene. This nutrient is a powerhouse for your immune system, bolstering your body's natural ability to defend against environmental stressors.
3. Vitamin C-Rich Fruits and Vegetables
Guava, oranges, and bell peppers are excellent sources of Vitamin C. This essential vitamin is a strong antioxidant, helping to fight off free radicals and reduce inflammation throughout your body, which can be exacerbated by PM2.5 exposure.
4. Fish High in Omega-3s
Salmon, saba, mackerel, and tilapia are all great sources of omega-3 fatty acids. These healthy fats are well-known for their anti-inflammatory effects, offering another layer of protection against the detrimental impact of air pollution.
Beyond a healthy diet, remember to exercise regularly and get enough rest. For organic and real food options that support your health, visit any Lemon Farm branch.
Stay healthy!
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