News

Have you hit a wall on your weight loss journey, especially if you're already following a ketogenic diet? You might have heard whispers about Egg Fasting, a unique short-term approach that's gaining traction. But what exactly is it? Do you only eat eggs? Let's crack into the details. What is Egg Fasting? Egg Fasting is...Continue reading→

Ever jolted awake from a dream where you're desperately running, but just can't make it on time? Whether it's a crucial exam, a flight you're missing, or even just being late for work, these dreams can be incredibly stressful. But what are they trying to tell you? Dreams about being late or missing an appointment...Continue reading→

Are you guilty of sinking into the couch and scrolling through your phone right after eating? While it's tempting, you're missing out on a simple yet powerful way to boost your health: walking after your meals. This gentle exercise, whether you've had a big feast or a light snack, can work wonders for your body,...Continue reading→

When to Take Your Vitamins: Morning Routines for Maximum Benefit Ever wondered if the time of day you pop your vitamins really matters? It might seem minor, but when you take certain supplements can actually impact how well your body absorbs them and even reduce unwanted side effects. While some vitamins are flexible, many are...Continue reading→

Bangkok, Thailand – July 29, 2025 In a significant development that threatens regional stability, the Royal Thai Army today revealed that Cambodia has violated a mutually agreed-upon ceasefire, forcing Thailand to reiterate its right to self-defense under international law. This comes after both nations had committed to halting military engagement along their shared border, effective...Continue reading→

Planning a quick escape to the sea near Bangkok? Bangsaen remains a top choice for a refreshing getaway, and in 2025, it offers an even wider array of fantastic accommodations to suit every style and budget. Whether you dream of waking up to sea views, lounging by a private pool, or finding a charming homestay...Continue reading→

Durian, with its unique aroma and rich, creamy texture, is a beloved fruit for many. But did you know that eating it incorrectly, especially with certain other fruits, can lead to unwanted health effects? While undeniably delicious, durian is a powerhouse of sugar. Combining it with other high-sugar fruits can cause your blood sugar levels...Continue reading→

BANGKOK, Thailand – July 28, 2025 – Tensions along the Thai-Cambodian border reached a critical point today, as the Region 2 Army reported significant military movements, active engagements, and emerging cyber threats. Lt. Col. Kampanat Wapansu, Deputy Chief of Staff of the 2nd Army Area, provided a sobering summary of the ongoing battle situation, highlighting...Continue reading→

August in Thailand, often known as the "rainy season," holds a secret: it's when Thai nature truly flourishes. Lush, green landscapes, refreshing cool weather, and surprisingly, more affordable travel prices make it an ideal time to explore. Forget the misconception that rain means staying indoors – instead, embrace the vibrant beauty of cascading waterfalls, misty...Continue reading→

When PM2.5 dust levels are high, it's important to protect yourself. Beyond wearing a mask, certain foods can help strengthen your body's defenses. Kensington, along with Lemon Farm, suggests incorporating these four "evil dust-fighting" food groups into your diet: 1. Cruciferous Vegetables Broccoli, cabbage, cauliflower, and Chinese kale are packed with sulforaphane. This powerful compound...Continue reading→