Want to be Happier in Life?

What comes from happiness? Past research has found that happiness may have three factors involved. The first factor is the genes in our body, which controls each person to feel a fundamentally different level of happiness, meaning that while some people are easily happy people by nature, some people may have higher standards for happiness. The next factor is the situation during that time, and the last factor that has the most effect is how to live our life.

The next factor is the situation during that time, and the last factor that has the most effect is how to live our life. Therefore, when happiness is something that we can determine ourselves. Let's take a look at that. What are some things that we should reduce, stop, try that will help us be happier from now on?

Try spending time with people who have positive energy.

Jim Rohn, world-renowned motivator, once said that “We are the average of the 5 people we spend the most time with.” This means that the people close to us affect our personality, attitude, and state of mind more than we think. We ourselves may feel that we become more like the people we live with every day, so even though we may not be able to choose certain people in our lives, such as our parents and family, but we can choose the friends we want. Let good friends help you become a better, happier version of yourself.


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Reduce perfection somewhat.

Have you ever noticed that every time we try to do something perfectly? We will feel more stressed than usual. And sometimes the results don't make us as happy as we thought. So don't set your standards too high. Try being more flexible. Then we may find that life can be happy and successful by letting go of some things to the best level that is appropriate for the time.

Stop worrying about things that haven't happened yet.

“What if the business doesn't survive?” “What if something happens to someone in the family?” Thinking about these “if…” sentences might be good if it is to prepare a plan in advance. But thinking about these “if…” sentences is more of a disadvantage. If only it creates more anxiety for ourselves. So, since we never know what the future holds, it is not helpful to worry in advance. The best thing we can do is to enjoy the present and prepare yourself mentally to fight with everything that will come your way.

Try encouraging yourself like you would encourage someone you love.

Think about the time when your friend would tell you about some mistake. We usually don't criticize our friends with bad words. But we tend to offer encouragement and look for good advice. So instead of blaming yourself to the point of losing your confidence and feeling depressed, why don't we try taking care of our own minds in this way?


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Reduce comparing yourself to others.

In the comparison game, we are always the losers and always feel bad. Other people are always better, more talented, richer, more attractive, more successful. That's because we like to compare our own disadvantages with the advantages of others. Try adjusting your perspective to focus on your own value. Because each of us has unique advantages.

Stop living according to other people's expectations.

“I regret never getting to live the life I wanted to,” was the number one response from people who didn't have much time left in their lives when asked what they regretted most about their lives. So, so that we don't regret it later, don't let other people's opinions influence your life too much. Especially people we don't know. Dare to live the life you have dreamed of. Then we may find that happiness from living life in our own way is lasting happiness. More than forcing yourself to live up to anyone's expectations.
What comes from happiness? Past research has found that happiness may have three factors involved. The first factor is the genes in our body, which controls each person to feel a fundamentally different level of happiness, meaning that while some people are easily happy people by nature, some people may have higher standards for happiness. The next factor is the situation during that time, and the last factor that has the most effect is how to live our life.

2 Comments

  1. binance kontoJune 26, 2024

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  2. BinanceJuly 1, 2024

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